My friend, you had an extended rest and you really needed it! The nervous system, joints, all that repetitive movement wears us down - Systemic Fatigue - that needs to be cleared from time to time by just taking time off. I never knew weightlifters had off seasons and periodization until recently. Time to to ramp up to more PRs!
My friend, you had an extended rest and you really needed it! The nervous system, joints, all that repetitive movement wears us down - Systemic Fatigue - that needs to be cleared from time to time by just taking time off. I never knew weightlifters had off seasons and periodization until recently. Time to to ramp up to more PRs!
Yes. Yes. I know. But it's so much more fun to poke a stick at Big Box and Industrial Agriculture when given the material. Hahaha.